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Fitness Tuscany - Trekking tra Umbria e Toscana

Fitness Tuscany

Mind & Body

Yoga and pilates: The benefits
for body and mind

For the lovers of yoga and Pilates, Fitness Tuscany offers the services of qualified instructors to teach private lessons directly at your villa, farm holiday home or other accomodation. This allows our clients to avoid missing out on the benefits that these two disciplines bring to the body and mind.

An Eastern practice such as yoga, which enjoys a millenium long tradition, aims, in fact, to improve one's mental and physical state. Pilates, a younger, Western discipline, has the same objective, teaching one to assume correct posture and harmony in movement. Both yoga and Pilates enhance better body flexability, improve respiration and blood circulation as well as helping with weight loss.

The advantages for the body and mind gained from yoga and Pilates are many, and the experts of Fitness Tuscany are well informed as they continue to specialize in new movements, techniques and change of scenery. Fitness Tuscany thus offers lessons in relaxing yoga amid the vineyards with a final tasting of fine wines.

For those who wish to combine their vacation with wellbeing, here are all the state of the art choices from Fitness Tuscany, an agency also specializing in wellbeing vacations. With this objective, in addition to the following programs, Fitness Tuscany offers personalized itineraries of one or more days in other parts of Italy (The Island of Elba, Positano, Salento, the Dolomites) and around the world - such as Ibiza in Spain or Kerala in India - with lessons of yoga and Pilates.

Yoga

Yoga lessons directly in your villa or farm holiday accomodation in Cortona and in other parts of Tuscany or at other locations in Italy and abroad. A yoga teacher will give private lessons to either a group or individual which take place outdoors or in comfortable interior settings. Every lesson begins with a warm-up and then goes on through the asana on the basis of each individual's needs, to then end with breathing and relaxation exercises.

  • Duration:

    1 hour depending on the hours requested

  • Difficulty:

    suitable for everyone

  • Equipment:

    mats supplied by instructors

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Fitness Tuscany - yoga a Cortona
Fitness Tuscany - yoga & wine

Yoga & Wine

If the new frontier in fitness is the practice of yoga in the vineyards, Fitness Tuscany has already arrived! Guided by a personal trainer, whoever wants to stay fit with yoga and enjoy the incredible landscape of the Tuscan countryside can blend everything by participating in a Yoga and Wine lesson. This is a unique life experience, where at the conclusion of every workout session, there is a tasting in the cellar for the wines produced in the same vineyard.

  • Duration:

    1 hour and a half

  • Difficulty:

    suitable for everyone

  • Equipment:

    mats supplied by instructors and transportation services.

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Sunset Lake Yoga

Fitness Tuscany makes your day exceptional with a boat outing around Isola Maggiore on Lake Trasimeno. At sunset the lake is calm and the setting is perfect for meditating with yoga. Afterwards continue to enjoy the moment with an aperatif. An experience a pure relaxation!

  • Duration:

    2 hours

  • Difficulty:

    suitable for everyone

  • Equipment:

    mats supplied by instructors e servizio di barca privata

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Fitness Tuscany - Sunset Lake Yoga
Fitness Tuscany - bike e trekking

Boat Meditation Yoga

Certainly Lake Trasimeno in Umbria is a relaxing setting for the body and mind. For this reason Fitness Tuscany will, with a private boat, transport you to the shores of Isola Maggiore to practice an hour of yoga.

  • Duration:

    2 hours

  • Difficulty:

    suitable for everyone

  • Equipment:

    mats supplied by instructors e servizio di barca privata

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Yoga & Hiking

Fitness Tuscany has created this innovative program for lovers of meditation and walks in the open air. The trail winds around the hills of Cortona for an hour and a half in the company of an outdoor guide, returning by way of the Medici "Girifalco" Fortress where we stop to meditate with a one hour yoga lesson.

  • Duration:

    2 hours and a half

  • Difficulty:

    suitable for everyone

  • Equipment:

    sports clothing; mats for the yoga lesson provided by the instructors.

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Fitness Tuscany - sunset lake yoga
Fitness Tuscany - bike e trekking

Pilates

Of the various activities offered by Fitness Tuscany for guests staying at farms or villas around Cortona's Tuscan countryside there is Pilates. This practice develops the body, corrects posture and even invigorates the spirit. The Pilates lessons are led by Lucia Infelici directly in the structures where guests are vacationing and fit perfectly in the extraordinary natural setting that is the Tuscan landscape.

  • Duration:

    1 hour

  • Difficulty:

    suitable for everyone

  • Equipment:

    mats supplied by instructors

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Personal Trainer

Fitness Tuscany wants to propose a program of training which unites sport with the natural landscape for guests who have chosen Cortona and Tuscany as their vacation place. A personal trainer will come to the clients' place of stay with a program of exercise centered on modern training techniques.

  • Duration:

    1 hour

  • Difficulty:

    suitable for everyone

  • Equipment:

    materials provided by the instructors

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Fitness Tuscany - sunset lake yoga

I tours sono organizzati in collaborazione con Hill Town Tours, Cortona.

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